![]() ![]() If a man wants to build mass in his buttocks, it would be smart to include hip abduction in his routine - as the last exercise, after the bigger movements that target the butt’s biggest muscle: the gluteus maximus. ![]() These machines isolate the inner and outer thigh muscles.Īnother consideration is that hip abduction isolates the gluteus minimus and medius: two butt muscles. ![]() ![]() But not every man wants to bulk up his upper legs.Īnother reason for men to use the hip adductor and abductor equipment is simply to strengthen the inner and outer thigh muscles. I’ve seen male bodybuilders using the hip adduction machine - obviously to build mass in their inner thighs. But it’s essentially non-existent with hamstring curls and leg extensions. If during squats and leg presses, your feet are pointed outward and especially with a wide stance, there will be more hip adductor recruitment. This means six muscles that don’t get worked much when doing squats, leg presses, hamstring curls and leg extensions. There are six muscles responsible for hip adduction. However, why not hit all the muscle groups in the upper legs? Why just hit the quads and hamstrings? These men certainly don’t have fat thighs or jiggly thighs. BMC Musculoskeletal Disorders, 16, 105 /articles/10.From time to time, I see men using the hip adductor or abductor machines. A randomised trial into the effect of an isolated hip abductor strengthening programme and a functional motor control programme on knee kinematics and hip muscle strength.
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